Banana Bomb Smoothie
Reuces stress, anxiety, & depression: Bananas contain tryptophan and 30% of your day’s vitamin B6, which helps the brain produce mellowing serotonin. Tryptophan and B6 eillnhrlp you get through the day with less stress. Tryptophan also helps to relieve depression and anxiety.
Combats sleeplessness: Tryptophan, The same amino acid that is a stress, can also help induce sleepiness. Have one before bed for a better shut-eye.
Protects against colon cancer: When the natural fiber in apples for a man’s in the colon it produces chemicals that can help fight the formation of cancer cells, according to recent research from Germany. Other studies have shown that one type of antioxidant found in apples, called procyanidins, triggered a series of cell signals that resulted in cancer cell deaths.
Prevent high blood pressure: Adults who eat apples are 37% less likely to have hypertension, according to a recent food database analysis.
Loaded with antioxidants: Antioxidants fight the production of free radicals, which can damage cell molecules and contribute to aging and diseases like cancer.
High in quality protein: By weight, they’re about 14% protein, which is very high compared to most plants. They also have a good balance of essential amino acids, so your body should be able to make use of their protein content
Boosts immunity: Turmeric has shown to be one of the best foods for this purpose. It provides the body with antioxidants; anti-inflammatory properties; and antiviral, antibacterial, and antimicrobial compounds (including curcumin).
These turmeric benefits help to support the digestive system’s ability to function at its best and also support the immune system’s protective capabilities to keep illnesses and disease at bay.
Indigestion and gas: Mint is a calming and soothing herb that has been used for thousands of years to aid with upset stomach or indigestion. Mint is thought to increase bile secretion and encourage bile flow, which helps to speed and ease digestion (and which may also support healthy cholesterol levels). Peppermint is also thought to relieve pain and discomfort from gas and bloating. Peppermint tea is a common home remedy for flatulence.
Common cold: Mint contains menthol, a natural aromatic decongestant that helps to break up phlegm and mucus, making it easier to expel.8Menthol also has a cooling effect and can help relieve a sore throat.