What You Need to Know About Blueberries
Blueberries are one of nature’s great treasures. They are tiny, but they are mighty, and some serious proof that when it comes to nutrition, good things really do come in small packages.
7 Notorious Benefits of Blueberries Are:
They are high in antioxidants
They help fight cancer
They amp up weight loss
They boost brain health
They alleviate inflammation
They support digestion
They promote heart health
My personal favorite health benefits of blueberries are:
Blueberries contain vitamin C.
In just one serving, you can get almost 16% of your daily requirement of Vitamin C.1 Vitamin C is necessary for growth and development of tissues and promotes wound healing.
Blueberries are a good source of dietary fiber.
A handful of blueberries can help you meet your daily fiber requirement.Dietary fiber may reduce the risk of heart disease and adds bulk to your diet, which may help you feel full faster.
Blueberries are high in manganese.
Manganese helps the body process cholesterol and nutrients such as carbohydrates and protein.