This is my personal blog. My content does not necessarily reflect the views of my employers, business partners, broker, patients, clients, friends & family, or tribe of entrepreneurs who I collaborate with or who's work I promote. The same holds true for my entire presence on social media. (Instagram, YouTube, Periscope, Facebook, Pinterest, Tumblr, Twitter). Posts are for informational purposes only.

The health related information contained on my website and social media platforms are not meant to diagnose, treat, cure, or prevent any disease. The information represents what I, an independent advocate, have chosen to do to take charge of my own personal health and that of my family. Statements on this website have not been evaluated by the Food and Drug Administration. Products on this site are not intended to diagnose, treat, cure, or prevent any disease. If you are pregnant, nursing, taking medication, or have a chronic medical condition, consult your physician before using the products I promote, or implementing my personal self-care practices.

Information found on this site is meant for educational and informational purposes only, and to motivate you to make your own health care and dietary decisions based upon your own research and in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis, or courses of treatment. Individual articles and information on other websites are based upon the opinions of the respective authors, who retain copyright as marked.


The information I post is copyrighted. Please contact me at if you would like permission to use any part of my intellectual property.

Nothing makes me more excited than to receive notifications that someone has commented on my blog. I welcome, and enjoy all comments, whether or not I agree with them. I love the conversation that occurs after a post, typically more than the post itself! The first time you engage with my blog I will moderate and approve comments to make sure you're not a robot or spam. After you're approved (typically within 24 hours), you'll be able to comment freely and it will post immediately. However, should you post anything inappropriate, offensive, spam related, threatening, or misleading, I reserve the right to delete it.


I am a participant in several affiliate advertising programs which were designed to provide a means for sites to earn advertising fees by referring viewers, by linking to, and other social media platforms.

Please assume that any links leading you to products, or services are affiliate links and therefore, I may/will receive compensation for them. Some posts may be sponsored, which can include guest posts. Revenue received will allow me to continue to devote my time to continue to provide content. I am thankful for each and every cent, as sharing my experiences to inspire you to take charge of your health, and happiness is my passion. Please know that I only promote those products or services that I have used personally, and truly stand behind. Nothing/no one gets my referral unless I whole heartedly believe in it/them and stand beside them.

Legal Disclaimer & Privacy notice


This blog, in addition to my entire social media presence should not be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in a legal sense or as a basis for expert witness testimony. No guarantee is given to readers regarding the accuracy of any statements or opinions made in my statements online.

My website, blog, Youtube, Podcast, Periscope, and all other video marketing platforms in addition to all of my social media network posts are all HIPPA compliant. While you may give your email address to subscribe to the website posts, or to post information on the website/blog, I will never share your email address or contact information with third parties including facilities that I am associated with- without your explicit permission.