Pricing + Services Coming 2019!

 
 
 
 

Health Coaching services starting at just $125/hour.

What is Health Coaching? »

 

1:1 health coaching

IMG_7823.PNG

This plan includes:

- One 90-minute session

- Unlimited email for 1 week following session

$50.00

Many clients initially choose the Comprehensive Session to get started if they're unsure about their goals and expectations.  This one 90-minute session is for those wanting only one, all-inclusive session or as a jumping off platform for future sessions. The session will encompass answering your questions and providing support and information. At the end, we can develop a plan for future sessions based on your needs.

 
IMG_7824.PNG

This Program includes:

- A 90-minute initial session to discuss current health goals

- 3 follow-up sessions to track progress

- Food diary review and goal setting

- Meal plan suggestions with recipes and grocery lists

- Unlimited email support

$250

You're ready to hit the ground running and want to get started with this 4-week program. We will be able to thoroughly discuss your goals, tailor your plan based on those goals and implement the plan to get you to a more fulfilling, healthy life! 

 
IMG_7825.PNG

This program includes:

- A 90-minute initial session to discuss current health goals

- 7 follow-up sessions to track progress

- Food diary review and goal setting

- Meal plan suggestions with recipes and grocery lists

- Grocery store tour

- Pantry makeover suggestions

- Unlimited email support

- Post-coaching check in 30 days after final session

$500

You're wanting to lose weight or struggling with chronic symptoms and need more time to work through the changes needed to live a more healthy, happy life. With this 8-week program, we can dive into your goals, work through what's holding you back and make sure you have the support you need to regain your health.

 

coaching pods

IMG_7826.PNG

This Membership Includes:

- Daily Check ins

- Accountability Support Group

- Health and Wellness Coaching

- Recipes and Food Education

- Lifestyle and Health Hacks

- Interactive Closed Group

-DIY exclusives

$20/month

You thrive best with a supportive community. You want to join forces with ambitious women driven by passion for wellness. A monthly coaching pod membership is your instant access to daily motivation, worksheets + ebooks, recipes + food education, lifestyle/health hacks, and more! With so much value packed into an interactive closed group joining a coaching pod the best way to meet your new wellness bestie, find your voice, find creative ideas, motivate + share your success with others.





Grow your own workshop

IMG_7827.PNG

This Workshop includes:

- Facilitates up to 6 people

- Introduction to house plants & herbs

- Plant education & therapeutic benefits

- Cooking with herbs

- Essential Oils 101

$375

The Grow Your Own Workshop is a traveling introduction to the power of plants. I’ll bring the soil, and you get a hands-on introduction to growing your own house plants & herbs with up to 5 of your friends. In this workshop you will work your green thumb around cuttings to transplant, discover the therapeutic benefits of houseplants, cook with herbs, and replace the most common toxic household items with DIY essential oil interventions confirming the undeniable power of plants.

 

grocery haul tour

This tour includes:

- Managing shopping when you're eating habits have changed (i.e. organic vs not organic, gluten free, etc.)

- Reading labels

- Introducing new & creative ingredients

- How to spot healthy, on-the-go options

- Providing grocery shopping and meal planning tips and phone applications that save time

- Meal prep 101

$250

Are you making changes to your diet by eating healthier foods, but find grocery shopping confusing, exhausting or overwhelming?  The Grocery Haul Tour is for you! I will show you how to navigate the never-ending aisles of food products, make sense of food labels and show you more health-oriented areas of the store. I'm happy to meet at the grocery store you prefer to use. Based on your goals or recommendations from your medical practitioner, we'll meet at the market, and get you well equipped with a health plan.

 

wellness kitchen makeover

This package includes:

- Pre-makeover 30 minute conversation to understand your needs and wants

- Makeover session in your kitchen pantry lasting 3 to 4 hours

- After the makeover, you will receive pantry plan suggestions based on our session in your kitchen pantry

$750

Wellness Kitchen Makeover is a great place to start when making diet and lifestyle changes. Being organized in the kitchen will help you make these lifestyle changes and reduce the stress of a mess! We will have a short conversation prior to the makeover to discuss what you would like to see different or improved within your pantry. If you've gone gluten free you may be wondering what might have gluten in your pantry or how do you store gluten free foods. Maybe you have a very small pantry and want tips on the best organization in a tight space, or you don't have a pantry and want to create a space for pantry items. Some of you may be doing a complete purge of everything processed and want support and someone there to answer questions about products. Either way, this makeover is here to make it happen, and keep things fun!

 

wellness weekend retreat

This retreat includes:

- 3 day interactive workshop max 8 people

- Introduction to house plants & herbs

- Plant education & therapeutic benefits

- Cooking with herbs

- Essential Oils 101

- Managing shopping when you're eating habits have changed (i.e. organic vs not organic, gluten free, etc.)

- Reading labels

- Introducing new & creative ingredients

- How to spot healthy, on-the-go options

- Providing grocery shopping and meal planning tips and phone applications that save time

- Meal prep 101

- Pre-makeover 30 minute conversation to understand your needs and wants

- Makeover session in your kitchen pantry lasting 1 to 2 hours

- After the makeover, you will receive pantry plan suggestions based on our session in your kitchen pantry

$3,000

The Wellness Weekend Retreat is a 3 day interactive workshop. To preserve the integrity of the learning environment, this retreat is limited to 8 people. Grow Your Own Workshop, Grocery Haul Tour, and Wellness Kitchen Makeover all in one. There’s no better way to dive into your powerful lifestyle than to immerse in affirmations & changes with family, best friends, and accountability partners.