What is Health Coaching?

 
 
 

A Health Coach is a supportive mentor and wellness authority helping clients feel their best through food & lifestyle changes by tailoring individualized wellness programs to meet their clients' needs.

Nearly 30% of the world's population are obese or overweight. 70% of deaths are caused by chronic illness each year, and 1 in 3 American adults have high blood pressure.

Many of us are hyper-concerned with what we are accomplishing. We try and take care of issues by using crystals, meditation, herbs, manifestation, intention, and diets.

Choosing to work with me means we first, need to have one thing in common…

You want to feel happier, live healthier, and NOT in a constant state of restriction.

 

what makes working with me unique?

I coach on the premise that there’s still a very important message a lot of us need to hear, however. That relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, and take a holistic approach to supporting you wholly.

While studying at the Institute for Integrative Nutrition, NYC., I had to demonstrate the ability to understand and utilize a wide range of dietary and nutrition theories, in addition to develop business and coaching skills to practice in a variety of different settings. I’ve been trained to educate and guide clients to make behavioral changes resulting in improved nutrition, dietary habits, and physical ability leading to overall greater health and wellness.

Overall wellness is an individual journey- not just a theory. I believe people are inherently magical. Everything we do operates from this law. Be it science, math, history, architecture – it doesn’t matter. There’s always something magical about the way we move. Adventuring, diet and exercise, THAT can be magical too. The energy that we put into our bodies is just as important as what we send out of them.

When we treat our bodies, mind, and soul with the same reverence we bring forward to our companions, family, co-workers, and friends we get the most potent form of clarity because it has immediate returns. Bless yourself and you can change the surrounding world. I support women evolving their life through health, mind/body practices, and self-development.

My education is designed to empower you to do all things with the knowledge that you are working with a highly energetic and potent network, and the most important plug into that network is YOU.